Morning routine

 Welcome to the New Wave Health Organization blog, the purpose of this blog is to help you identify healthy habits and how to incorporate them into your morning routine.  Waking up and having a morning routine sets you up for success throughout the day and keeps you healthy along the way. Your body can adapt and easily get used to having a routine every day, all it takes is just knowing how to incorporate them into your lifestyle. As well as what to incorporate.  "The morning routine  helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us . As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity."  (Jodi Clarke, 2020).  You can read more about the benefits of having a healthy morning routine such as feeling more rested in Jodi Clark's article  Benefits of a Morning Routine .  She mentions that taking time and planning