Morning Routine

 Welcome to the New Wave Health Organization blog, the purpose of this blog is to help you identify healthy habits and how to incorporate them into your morning routine. 

Waking up and having a morning routine sets you up for success throughout the day and keeps you healthy along the way. Your body can adapt and easily get used to having a routine every day, all it takes is just knowing how to incorporate them into your lifestyle. As well as what to incorporate. 

"The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity." (Jodi Clarke, 2020).  You can read more about the benefits of having a healthy morning routine such as feeling more rested in Jodi Clark's article Benefits of a Morning Routine. 

She mentions that taking time and planning your day even how you wake up keeps you stress-free giving you more control of your schedule as well as being able to keep you motivated throughout the day. 

"The best morning routine promotes both wellness and productivity for your whole day. From drinking water to avoiding the snooze button, check out 21 Steps that can take your morning routine from bland to successful."(Asana, 2021).  A productive morning starts with a healthy routine.  Studies have shown having a healthy routine can have a positive impact on one's body such as able to reduce anxiety, forgetfulness, and expanding mental sharpness. 

Here is a video showcasing 35 healthy habits to have in a morning routine yet there are plenty more here are just some ideas. As you can see it's just easy little things that can get you settled and ready for the day. Keeps you more awake throughout the day, focused, and determined to get through the day. Feeling rested can be key in Waking up but it does not stop there.

From eating a healthy breakfast to working out or reading, the activities you prioritize have the potential to transform your mindset. Choose a routine that promotes happiness, sets you up to complete important tasks, encourages a flow state, and supports your work-life balance. Everyone can have a different morning routine its best to find one that suits you, as well as keeps you intrigued and wanting to continue. Having a lack of structure in your routine can increase stress, and anxiety and can overall be the source of your problems. 

References

• My Ideal Morning Routine
• Benefits of a Morning Routine
•  21 Steps
• flow state

DISCLAIMER:  This is for a class assignment; it is not a real blog.